Manifest + Chill
Tracy Ftacek built, scaled, and exited companies before becoming a business coach for women founders. Now she shares exactly what it takes inside Manifest + Chill® — the podcast for ambitious women building scalable, exit-ready businesses.
Each week, Tracy delivers business strategy, proprietary frameworks, and energetic alignment tools for women founders who are done being the bottleneck in their own company and ready to build something that grows with or without them.
Core topics include: scaling a women-owned business, exit strategy for founders, business systems and operations, energetic alignment in decision-making, feminine leadership, and building a $1M business.
Featuring Tracy's signature frameworks: the Energy Aligned Business Strategy™, CEO Decision Matrix™, and Alignment State Ladder™.
New episodes weekly. Built for women founders. Grounded in real business results.
Listen on:
Episodes
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature, “chill the f*ck out” energy Tracy is known for.
If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.™New episodes every week.
Join me for my newest program: The Energy Aligned Business Strategy
https://www.tracyftacek.com/energy-aligned
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature “chill the f*ck out” energy Tracy is known for.
If you’re craving high levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.New episodes every week.
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: The Energy Aligned Business Strategy beginning March 11, 2026
https://www.tracyftacek.com/energy-aligned
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA for Success?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA for Success?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s your manifestation superpower?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
Learn more about my Tulum retreat November 10th -14th
https://tracyftacek.com/founding-circle