Manifest + Chill

"Manifestation Isn't Broken - You're Just Overstimulated"

Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature, “chill the f*ck out” energy Tracy is known for.
If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.™New episodes every week.
Take my 60 second quiz and identify what’s actually running the show for you right now, and what kind of support will move the needle fastest.
60 second quiz 
Join me for my newest program: The Energy Aligned Business Strategy 
https://www.tracyftacek.com/energy-aligned
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com

How to End the Year with Grace Instead of Guilt

Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature, “chill the f*ck out” energy Tracy is known for.
If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.™ New episodes every week. 
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
What Type of Energy Aligned Entrepreneur are You? 
 
 

You're Burnt Out and You're Rightfully Pissed About It

Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature, “chill the f*ck out” energy Tracy is known for.
If you’re craving high-ticket levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.™New episodes every week.
Join me for my newest program: The Energy Aligned Business Strategy 
https://www.tracyftacek.com/energy-aligned
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

"The Year-End Review That Actually Matters"

Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust.
Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out.
Each episode takes you inside the transformational frameworks Tracy is known for worldwide:
✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women
Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it.
Expect a mix of:
🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion
…all delivered with the signature “chill the f*ck out” energy Tracy is known for.
If you’re craving high levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual.
Manifest your next chapter. Chill while you become it.New episodes every week.

"What Staring At My Garage Wall Taught Me About Success"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: The Energy Aligned Business Strategy beginning March 11, 2026
https://www.tracyftacek.com/energy-aligned
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com

"Decision Fatigue Is Killing Your Gratitude - When the woman everyone goes to has no answers left"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 3 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

"When Service Becomes Scorekeeping - The Gratitude Trap"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

"The Right Gratitude That Grows Your Business"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

"Bonus October Meditation: Peace Over Perfection"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA to Succeed?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

"Peace Over Perfection - The 10-Day Challenge"

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in!
Join me for my newest program: Peace over Perfection
https://www.tracyftacek.com/peace
Current 6 week program: The Scarcity Block Breakthrough
https://www.tracyftacek.com/scarcity-block-break
Say Hi and share what came up for you during this episode!
Message me at:
https://www.instagram.com/tracyftacek/
Learn more about working together here!
https://www.tracyftacek.com
My FREE quiz - “What’s Your Manifestation DNA for Success?”
https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f